Hypnotherapy For Recovery From Narcissistic and Toxic Relationships and Trauma
An 8 session Hypnotherapy program designed to help you release the past and heal trauma for lasting emotional freedom
Narcissistic & Toxic Relationship Recovery
Rebuild confidence and identity after controlling or emotionally harmful relationships
Toxic / Dysfunctional Family Dynamics
Create new patterns and boundaries that aren’t defined by the environment you grew up in.
My signature program helps you to break free from repeating toxic or unhealthy patterns and cycles and feel empowered to live a life without anxiety, fear or self doubt
We’ll heal scars and wounds and shift unconscious beliefs and patterns so your past experiences no longer hold the same power over you and you can create an identity that isn’t tied to what’s happened to you.
Over 8 sessions, we’ll work on restoring your confidence, regulating your nervous system and reconnecting with the parts of you that you feared were lost forever.
You’ll meet the future ‘you’ who is now healed and begin to embody their strength in the present and future to make this version of you become reality.
What to Expect
Every session is calm, collaborative and focused on creating real change at your pace.
Together we’ll uncover the deeper patterns holding you back, reprogram your subconscious responses and integrate practical tools to help you feel steady, confident, and in control day by day.
I’ve recovered from a narcissistic relationship and the traumatic impact it leaves behind
Hypnotherapy was the turning point that helped me release the beliefs and patterns linked to this and become the person I was truly meant to be.
My experience and recovery means I’m passionate about supporting survivors of narcissistic abuse, toxic relationships & trauma to rebuild their identity and feel in control of their thoughts, behaviours and future.
“Lisa, I can’t thank you enough. I can breathe again!!! For as long as I can remember, I have always had a heavy chest and what feels like the weight of the world on my shoulders. But since seeing you I feel as though my life is in my own hands. Your warmness, your kindness and your empathy make me feel safe to share the things I carry so deeply. I feel set free!!! Thank you for being that person for me, I am eternally grateful!”
Take the first step towards a future where you can move forwards with peace, confidence and hope
Together, we can remove the deep emotional scars and the debilitating power that your experiences have held over you
FAQs About My Signature Program
Who is this program for? Is it just for survivors of abuse and trauma?
Although I specialise in working with survivors of abuse and trauma, my 8 session program is proven to support clients outside of this.
It’s a great fit for you if you can tick any of these boxes:
You feel stuck in a rut
You’re wondering if there’s more to life and if you could start writing a different story for yourself
You live with chronic anxiety
You struggle to create and maintain healthy boundaries
You say “yes” when you mean “no” because you don’t want to disappoint anyone.
You rarely or never put yourself first
There’s a part of you that feels unworthy of rest, self care or even being seen.
You seem ‘fine’ on the outside but on the inside you’re craving more peace
You downplay your accomplishments because they never feel like enough.
You replay tiny ‘mistakes’ in your mind for days (or even weeks)
You feel like you’ve lost yourself in a current or past relationship
Wherever you are on you’re journey….we’ll break the patterns and beliefs that are causing you to feel this way to change the story
Why an 8 session program instead of single sessions?
Lasting change is very possible but it takes time. Eight sessions allows space for the deeper shifts that bring genuine, sustainable results and gives us time to address underlying patterns and beliefs, build self trust and integrate the changes into everyday life.
This is true whether you’re a survivor of narcissistic abuse, a toxic relationship or trauma or you’re looking to change how you feel and behave.
Do I have to talk in detail about my past experiences?
Hypnotherapy isn’t about reliving the past; it’s about releasing the emotional hold. We focus on what you’d like to feel and experience now and in the future, working gently and safely at a pace that feels right for you.
Can I work with you online?
Yes. I support clients across Australia, the UK, and internationally via Zoom. Online sessions are just as effective as in-person, including for narcissistic relationship recovery and trauma recovery. All you need is a quiet, private space and a stable Internet connection.
Do you offer ongoing support after the program ends?
If you feel you’d benefit from continuing to work with me after our initial 8 sessions are over, this is an option. We can discuss the level of support that feels right for you towards the end of the program.
Looking for other ways to work with me?
I’m not just a trauma specialist; I’m also experienced in supporting clients with Hypnotherapy for:
Quitting sugar
Stopping smoking or vaping
Reducing or quitting alcohol consumption
Weight loss
Managing chronic pain
Improving sleep
Fears and phobias
Creating beneficial changes in all areas of life