Although I specialise in working with survivors of abuse and trauma, my 8 session program is proven to support clients outside of this. 

It’s a great fit for you if you can tick any of these boxes:

• You feel stuck in a rut

• You’re wondering if there’s more to life and if you could start writing a different story for yourself

• You live with chronic anxiety 

• You struggle to create and maintain healthy boundaries 

• You say “yes” when you mean “no” because you don’t want to disappoint anyone.

• You rarely or never put yourself first

• There’s a part of you that feels unworthy of rest, self care or even being seen.

• You seem ‘fine’ on the outside but on the inside you’re craving more peace

• You downplay your accomplishments because they never feel like enough.

• You replay tiny ‘mistakes’ in your mind for days (or even weeks)

• You feel like you’ve lost yourself in a current or past relationship

Wherever you are on you’re journey….we’ll break the patterns and beliefs that are causing you to feel this way to change the story

Lasting change is very possible but it takes time. Eight sessions allows space for the deeper shifts that bring genuine, sustainable results and gives us time to address underlying patterns and beliefs, build self trust and integrate the changes into everyday life. 

This is true whether you’re a survivor of narcissistic abuse, a toxic relationship or trauma or you’re looking to change how you feel and behave. 

Hypnotherapy isn’t about reliving the past; it’s about releasing the emotional hold. We focus on what you’d like to feel and experience now and in the future, working gently and safely at a pace that feels right for you.

Yes. I support clients across Australia, the UK, and internationally via Zoom. Online sessions are just as effective as in-person, including for narcissistic relationship recovery and trauma recovery. All you need is a quiet, private space and a stable Internet connection.

If you feel you’d benefit from continuing to work with me after our initial 8 sessions are over, this is an option. We can discuss the level of support that feels right for you towards the end of the program.

Yes, absolutely. Abusive, toxic and emotionally damaging relationships can come in different forms and can involve a toxic family member, rather than a partner or spouse. My 8-week programme is designed to support healing from harmful relationships, which can include toxic and dysfunctional family dynamics.

Willpower operates at a conscious level but patterns are driven by the subconscious mind and nervous system. Even when you know something isn’t right, another part of you may still feel attached or be drawn back. This is why change can feel so difficult. Hypnotherapy helps to bridge that gap by working directly with the subconscious so that change can become more natural and sustainable.

If therapy hasn't worked for you before, it often simply means that the therapy approach you tried wasn't the right fit. This is common when recovering from trauma, narcissistic abuse and other scenarios that benefit from a deeper approach that focuses on the subconscious mind, where the root of the issue lies. 

Hypnotherapy offers a different pathway to healing by directly accessing the subconscious, which is why many clients who have tried other therapies finally find the lasting change they’ve been searching for by accessing hypnotherapy support. 

Talking about trauma can create conscious awareness but the trauma itself isn't stored in your conscious, logical brain. It's stored in your subconscious mind and in your nervous system as a set of automatic emotional and physical responses (such as anxiety, hypervigilance or a feeling of being "stuck").

That's why you can logically know you are safe now but still feel unsafe. It’s why you can understand a relationship was toxic but still feel drawn to similar patterns.

Healing requires working at the subconscious level to calm the nervous system and update the old programming that is keeping the trauma response alive. This is exactly what trauma-informed hypnotherapy is designed to do.

Talk therapy is an incredibly valuable tool that works primarily with your conscious, analytical mind. It helps you understand why you feel the way you do and why you repeat certain patterns.

Hypnotherapy works differently to talk therapy by engaging your subconscious mind aka the part that holds your deep-seated beliefs, emotional responses and ‘default’ patterns. Instead of just talking about the problem, we guide your mind into a state of focused relaxation where it becomes open to releasing old emotional wounds and creating new neural pathways that are more supportive for the life and future you want to create. Hypnotherapy helps you to choose a new destination and begin walking the path to get there.

Life after healing looks and feels like coming home to yourself. It’s not about becoming a different person but about becoming much more of who you truly are without being controlled by your trauma. Clients often describe their new reality with words like:

• Peace: A sense of inner calm and no longer walking on eggshells.

• Clarity: Trusting your own decisions and intuition without second-guessing yourself.

• Confidence: Knowing your worth and feeling comfortable setting and holding boundaries.

• Joy: Feeling genuinely happy and able to be present in the moment without a constant feeling of dread.

• Freedom: Feeling free from the mental and emotional chains of the past and empowered to create a future you truly love.

Healing from emotional abuse is a journey of reclaiming the parts of yourself that were eroded by the experience. While every journey is unique, the core steps in The Healthy Hypnotherapist’s narcissistic abuse recovery program involve:

1. Regulating Your Nervous System: Calming the anxiety and hypervigilance so you can begin to feel safe in your own body again.

2. Releasing Emotional Triggers: Disconnecting the emotional pain from past memories so you are no longer controlled by them.

3. Rebuilding Your Self-Worth: Installing new and powerful beliefs about your value, your self-worth and your right to be treated with respect.

4. Re-Establishing Self-Trust: Reconnecting with your intuition and learn to trust your own judgment again.

5. Creating Healthy Boundaries: Empowering you to define and hold healthy boundaries in all areas of your life to break the cycle of unhealthy dynamics.

Yes, absolutely. Your subconscious mind is wired to seek out what is familiar because familiarity feels safe, even if it's a familiar pattern of pain or dysfunction.

If you grew up in a dysfunctional or toxic family dynamic, your subconscious can create an "attraction blueprint" for those same dynamics in your adult relationships. You aren't consciously choosing it but your subconscious is running an old program that feels familiar. This is often the root cause of repeating toxic relationship cycles. Hypnotherapy is so effective because we can directly ‘update’ that blueprint and break recurring patterns of dysfunction and abuse. 

Your subconscious beliefs about yourself and what you deserve can keep you stuck in repeating patterns, especially when you are operating from a place of low self-worth or unresolved trauma. Through hypnotherapy, we work to heal the root wounds and fundamentally shift your sense of self-worth.