The Healthy Hypnotherapist
Rediscover a life filled with peace, purpose and possibility
Compassionate, trauma informed Hypnotherapy to help you heal from a narcissistic or emotionally harmful relationship, release toxic family patterns and find relief from anxiety or depression
Supporting clients in Melbourne, Australia and from around the world via in person and online hypnotherapy
Whether you can name it or only feel it
You may be recovering from a relationship you now recognise as harmful, or simply wondering why you feel this way. Either way, you’re in the right place.
Many of my clients arrive carrying the lasting impact of narcissistic or emotionally damaging relationships with a partner or family member.
But others seek support because they feel anxious, empty or disconnected from who they truly are, without always knowing why they feel this way.
Like many of the people I work with, you may see yourself in some of these situations:
Believing you’ve found love, only to experience confusion and pain that erodes your confidence and trust
Trying to please a critical or toxic parent, leaving you anxious, exhausted and filled with self-doubt
Struggling with overwhelm, self-criticism, anxiety or low mood, even though from the outside it seems like you’re ‘holding it all together’ perfectly
Through trauma informed Hypnotherapy, I help clients recover from narcissistic and emotionally damaging relationships, heal the wounds of dysfunctional family dynamics and release unhelpful patterns and beliefs so you can finally break free from repeating cycles, reclaim your self-trust and feel empowered to write a different version of your story.
My approach isn’t about reliving the past. It’s about freeing yourself from it and creating a future where you don’t feel anxious, lost or stuck.
Together, we create a safe, supportive space where you can begin to move forward with more peace, hope and confidence.
I specialise in supporting you with:
Narcissistic & emotional abuse recovery
Including toxic or dysfunctional family dynamics
Toxic relationships can wear away your confidence until you no longer feel like yourself.
I help you recover, rebuild your identity and self-worth, and break free from repeating cycles.
Finding relief from anxiety,
depression & self-doubt
Hypnotherapy helps to quiet your mind and shift the beliefs that keep you feeling ‘not enough’, so you feel calmer, clearer and more in control.
Areas supported: Panic attacks,
performance anxiety, social anxiety,
exam stress, overload.
Releasing fears, phobias &
unwanted habits
Break free from patterns linked to smoking, overeating, fears and phobias, so you feel more in control, confident and free to create the changes you desire.
Areas supported: Weight loss, quit smoking, reduce alcohol, fears and phobias.
Narcissistic Abuse
◎
Emotional Abuse
◎
Coercive Control
◎
Gaslighting
◎
Trauma Bonding
◎
Toxic Relationships
◎
Workplace Bullying
◎
Anxiety
◎
Panic Attacks
◎
Overwhelm
◎
Low Self Worth
◎
Self Doubt
◎
People Pleasing
◎
Narcissistic Abuse ◎ Emotional Abuse ◎ Coercive Control ◎ Gaslighting ◎ Trauma Bonding ◎ Toxic Relationships ◎ Workplace Bullying ◎ Anxiety ◎ Panic Attacks ◎ Overwhelm ◎ Low Self Worth ◎ Self Doubt ◎ People Pleasing ◎
I have personally overcome toxic and narcissistic relationships while trying to navigate the challenges of balancing family, work and personal growth
Hypnotherapy transformed my life, helping me to release beliefs and patterns that weren’t serving me, in a way that traditional therapy hadn’t been able to.
That’s why I created a safe, compassionate space where healing happens at your pace.
I combine my lived experience with over two decades of holistic healing support. With specialist training in Clinical Hypnotherapy, Narcissistic Abuse Recovery, and Trauma Informed Coaching, I guide you to release the past and break free from the patterns and beliefs that have kept you feeling stuck, lost and anxious.
Hypnotherapy can lead you into a place where you can reclaim your identity and confidence, release anxiety and find inner peace
My narcissistic abuse recovery program Release Rewire Renew is designed to help you do just this.
But you can also work with me in a different format - we’ll decide the best way forward during your free Discovery Session.
Online Hypnotherapy via Zoom Australia & worldwide
As an online Hypnotherapist, I support clients from around the world.
All you need is a quiet, private space and a reliable internet connection.
If you can’t find a time on my calendar that works with your time zone, please get in touch and we can find a time that suits you.
In Person Hypnotherapy for clients in Victoria
If you’re based in Victoria and prefer face to face support, I see clients in the beautiful Dandenong Ranges town of Cockatoo.
Cockatoo sessions are available:
Tuesdays to Friday 9am - 5:30pm
Saturday mornings 9am - 10am
With my support, you can let go of old patterns, release the weight of the past and find a powerful path back to peace, self trust and a renewed sense of possibility
Frequently Asked Questions about hypnotherapy with The Healthy Hypnotherapist
-
I work predominantly with adults and teenagers who want to create lasting emotional freedom from toxic relationships, dysfunctional family dynamics, anxiety, depression and low self esteem or who want to release unhelpful habits, behaviours, patterns or beliefs. My hypnotherapy support is best suited for people who want to empower themselves to live a life that’s free from anxiety, fear or self-doubt or heal from narcissistic and damaging relationships.
-
As a trauma informed hypnotherapist, I create a safe and supportive space where healing and change can happen at your pace without the risk of retraumatisation. It uses deep relaxation to access the subconscious mind, where trauma-related beliefs and memories are stored but does so without forcing you to relive painful stories and experiences.
-
Hypnotherapy works by guiding you into a deeply relaxed state in which your subconscious mind becomes more receptive to change.
This is important because many emotional patterns eg anxiety, low self-worth or trauma bonds are stored below conscious awareness.
Rather than just talking about the problem, we work to release the emotion connected to past experiences, shift limiting beliefs and create new, supportive responses.
The process is collaborative and always takes place at your pace. Over time, this allows you to think, feel and respond differently.
-
Hypnotherapy can be a powerful tool in recovering from narcissistic or emotionally harmful relationships, particularly when it comes to:
rebuilding self-worth
reducing anxiety and emotional triggers
breaking trauma bonds
restoring a sense of safety and control
It’s not about “erasing the past,” but about changing how your mind and body respond to it.
Many clients find that hypnotherapy for narcissistic abuse recovery helps them to finally move forwards and break recurring patterns.
-
Hypnotherapy isn’t focused on reliving your experiences or re-traumatisation.
We focus on helping you to release the emotional impact of the past, without needing to go into detail about what has happened to you.
-
Talking about your experiences can bring awareness but it doesn’t always create change at a deeper level.
Hypnotherapy offers a different approach by working with the subconscious patterns and emotional responses that keep you feeling stuck. Accessing the subconscious mind in this way can focus on the core beliefs that other therapies may not be able to reach.
Many clients come to me after trying other therapy approaches and find that hypnotherapy is the tool that allows them to create lasting change in how they think, feel and behave.
-
The Healthy Hypnotherapist offers online sessions via Zoom to clients across Australia and worldwide. All you need is a quiet, private space and a reliable internet connection. The sessions are just as effective as in-person appointments
-
The first step is to book a free 30-minute discovery session. This is an opportunity to meet with Lisa aka "The Healthy Hypnotherapist," to discuss your situation, ask any questions you may have and see if you are a good fit for each other before booking your first hypnotherapy session.