Narcissistic Abuse & Recovery Articles
Explore insights, education and practical guidance on narcissistic relationships, emotional abuse, trauma bonds and the journey towards recovery.
These articles, written by Lisa Forsberg, have been published in Brainz Magazine, an international digital magazine featuring thought leaders, entrepreneurs and experts. They draw on Lisa's professional experience and specialist focus on narcissistic abuse recovery.
Co-parenting with a narcissist and learning to regulate yourself when you cannot change them
It is 6:05 pm on a Tuesday, and you hear the familiar sound of a text notification from your phone. You have not even opened it yet, and your chest is already tight. You know, before you read a single word, that this is going to derail your evening. .
What actually happens in a hypnotherapy session for trauma bonding
Clinical Hypnotherapist and Narcissistic Abuse Recovery Specialist Lisa Forsberg takes you inside the room, demystifying what trauma bonding work in hypnotherapy actually involves and why it works when other approaches stall.
Brainz Magazine exclusive interview: Healing from narcissistic abuse through hypnotherapy – An interview with Lisa Forsberg
Known as The Healthy Hypnotherapist, Lisa Forsberg is one of Australia's leading specialists in narcissistic abuse recovery. A survivor of narcissistic abuse herself, Lisa brings both lived experience and deep clinical expertise to her work, creating a space where clients feel truly understood, often for the first time.
The hidden pattern behind narcissistic relationships, and how to break the cycle
If you have ever found yourself in the same painful relationship dynamic and wondered how you got there again, this article is for you. Clinical Hypnotherapist and Narcissistic Abuse Recovery Specialist Lisa Forsberg explains the hidden childhood blueprint behind narcissistic relationships, why understanding alone is rarely enough to break the pattern, and what real recovery actually looks like.